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This course can no longer be booked.
Mindfullness Based Stress Reduction
8-week course on mindfulness that reduces stress, and promotes health
EndedEndedOnline Session
370 US dollars
$370
Service Description
Recent research shows Mindfulness-Based Stress Reduction (MBSR) reduces chronic pain and boosts the immune system; addresses mental states like depression and anxiety; supports stress management; promotes well-being; increases flexible attention and sharpens mental focus, and can improve empathy and problem-solving. Happiness is a delightful by-product.
Contact Details
jgirton@girtenterprises.com
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